Coping with Lupus I was diagnosed with lupus about two years ago with a lot of joint pain accompanied by inflammation, nausea, abdominal pain, fatigue, and muscle achiness for the past five years. I wanted to share with you how I take care of myself. Don’t get me wrong I have my

Tennis Ball MassageThis is a great way to massage the bottom of your feet in a comfortable position. Just place a tennis ball under your foot while seated and roll it back and forth by placing pressure to your comfort level. Why not place two tennis balls, one for each foot. You can

National Laugh- Friendly Month Go ahead laugh! Laughing is good for you and contagious. Not only does it bring closeness between others but it also helps with stress, strengthens your immune system, boosts your energy level, and helps diminish your pain. And good news about laughter,