Coping with Lupus I was diagnosed with lupus about two years ago with a lot of joint pain accompanied by inflammation, nausea, abdominal pain, fatigue, and muscle achiness for the past five years. I wanted to share with you how I take care of myself. Don’t get me wrong I have my

Five Diabetic Foot Care Tips Individuals with diabetes lose feeling in there feet because of nerve damage and poor circulation and may result to serious complications such as infections which may lead to amputations. Nerve damage means you may not feel hot, cold, or pain. These simple

Aquatic therapy can reduce stress on the joints such as arthritic joints. A simple workout could be walking 10 minutes forwards and backwards in the shallow end (about chest high) and side to side for 10 minutes. (more…)