Tennis Ball MassageThis is a great way to massage the bottom of your feet in a comfortable position. Just place a tennis ball under your foot while seated and roll it back and forth by placing pressure to your comfort level. Why not place two tennis balls, one for each foot. You can

Apply cold and hot pack to painful areas for approximately 10-15 minutes. You could also try to alternate the cold and hot pack for example: -> Cold pack for 10 min followed by ->Hot pack for 10 minutes ->Then cold pack for 10 min and so on…by alternating hot and

For small to large areas Take 1 cup of rubbing alcohol to 3 cups of water ( 1:3 ratio) and place into a big Ziploc bag (preferably 2 by double bagging it so it doesn’t leak out) and place in freezer until slushy. The alcohol keeps the water from hardening creating a slushy