Aquatic therapy can reduce stress on the joints such as arthritic joints. A simple workout could be walking 10 minutes forwards and backwards in the shallow end (about chest high) and side to side for 10 minutes.

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Aquatic Therapy

Water has a bouncy component that could be helpful and relieving to those stiff and painful joints. The bouncy reduces the pressure between the joints allowing synovial fluid, which carries a lot of nourishment, to flow and lubricate the articulations making movement easier. It’s like getting an oil change to the car.

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