This is a great way to massage the bottom of your feet in a comfortable position. Just place a tennis ball under your foot while seated and roll it back and forth by placing pressure to your comfort level. Why not place two tennis balls, one for each foot. You can hit all those trigger points and painful areas without any strain to your fingers. Make sure to wear socks so you don’t tear off your skin!

Did you know?

When releasing a knot in your muscles your body also releases a metabolic waste (which is a good thing) but you may feel sore for 1-2 days. Make sure to drink plenty of water to flush out the metabolic wastes and to speed up the process a cold pack application may help remove the metabolic wastes.