The Multiple Sclerosis Foundation created National Multiple Sclerosis Education and Awareness Month to raise public awareness and provide education and assistance to those who have multiple
Coping with Lupus I was diagnosed with lupus about two years ago with a lot of joint pain accompanied by inflammation, nausea, abdominal pain, fatigue, and muscle achiness for the past five years.
I get asked these questions everyday from my patients. “So what are the core muscles and why is this so important?” The core muscles are stabilizers that aid with movement. Core exercises increase
Tennis Ball MassageThis is a great way to massage the bottom of your feet in a comfortable position. Just place a tennis ball under your foot while seated and roll it back and forth by placing pressure
National Laugh- Friendly Month Go ahead laugh! Laughing is good for you and contagious. Not only does it bring closeness between others but it also helps with stress, strengthens your immune system, boosts your energy level, and helps diminish your pain. And good news about laughter,
Parkinson’s disease: a progressive degenerative disorder of the central nervous system that often impairs motor skills, speech, loss of automatic movements such as blinking, and may lead to dementia in the later stages. The central nervous system includes the brain and spinal cord.
Physical TherapyThe main goal of physical therapy is to improve, restore, and maintain optimal function to perform daily activities. Simple activities could be walking, get off the toilet, grooming, bathing, etc…the list goes on that may be taken for granted. Advanced activities
